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Leader Resource 2: Forgiveness Meditation For Children

From the website A View on Buddhism .

Give children a moment each time you ask them to picture someone new.

Read aloud the words you want children to say silently to themselves one phrase at a time, with pauses in between.

Picture yourself in your mind. As you breathe in and out, repeat these words silently to yourself:

I forgive myself for whatever I did, on purpose or by accident.

May I be happy, free of confusion, understand myself and the world.

May I help others to be happy, free of confusion, and full of understanding.

Now picture in your mind a person you love and want to forgive.

As you breathe in and out, repeat these words silently to yourself:

From my heart, I forgive you for whatever you did, on purpose or by accident.

May you be happy, free of confusion, and understand yourself and the world.

Please forgive me for whatever I did to you, on purpose or by accident.

May we open our hearts and minds to meet in love and understanding.

Try to feel the warmth of the healing between you.

Now picture in your mind someone you have hurt.

As you breathe in and out, repeat these words silently to yourself:

Please forgive me for whatever I did to you, on purpose or by accident.

May you be happy, free of confusion, and understand yourself and the world.

Please forgive me for whatever I did to you, on purpose or by accident.

May we open our hearts and minds to meet in love and understanding.

Try to feel the warmth of the healing between you.

Now picture in your mind a person you do not like very much.

As you breathe in and out, repeat these words silently to yourself:

Please forgive me for whatever I did to you, on purpose or by accident.

May you be happy, free of confusion, and understand yourself and the world.

Please forgive me for whatever I did to you, on purpose or by accident.

May we open our hearts and minds to meet in love and understanding.

Try to feel the warmth of the healing between you.

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Last updated on Thursday, October 27, 2011.

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