Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • Do you take time in your life for silence and stillness?
  • How does practicing stillness make you feel?
  • What does prayer mean to you?
  • Try to think of a time when a very small action you did made a big difference in your life or the life of someone else.

 

For more information contact religiouseducation@uua.org.