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Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for about five minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • What in your life have you worked at the longest?
  • Why do you think you have devoted such a long time to this particular endeavor?
  • What kept you going when you felt discouraged?
  • What rewards have you gotten from the duration of your effort?


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