Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

We are not automatic lovers of self, others, world, or God. Love does not just happen.

"A faith that is not the sister of justice is bound to bring people to grief....

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

Shirley Chisholm was asked why she, a Black woman, was running for president: "You don't have a chance. Why are you doing that?" And she said, "Because I am in love with the America that does not yet exist," and that's how Unitarian Universalism is also....

"Compassion is love's response to pain." from https://www.goodreads.com/book/show/500901.How_to_Be_an_Adult_in_Relati… To Be an Adult in Relationships: The Five Keys to Mindful Living, p. 36.

"Grief no more needs a solution than love needs a solution. We cannot 'triumph' over death, or loss, or grief. They are immovable elements of being alive. If we continue to come at them as though they are problems to be solved, we'll never get solace or comfort in our deepest pain."...

[S]piritual and meditative practices are not meant to erase pain. That's a symptom of our pain-avoidant culture, and not an accurate portrayal of the practices themselves. It's a misuse of so many beautiful teachings to force them into roles they were never meant to play....

Christmas is a risk for us to take. Shall we allow ourselves to be touched by sentiment? Awakened by song and story? Drawn into festivities, when our joy depends upon the goodwill of others? Dare we risk the disappointment of hopes raised high and excited expectations? May we have the courage to...

"We can change. People say we can’t, but we do when the stakes or the pain is high enough. And when we do, life can change."...