Activity time: 5 minutes
Materials for Activity
- Workshop 1, Leader Resource 2, Guided Imagery - Among the Trees
Preparation for Activity
- Practice reading the guided imagery so that you will be comfortable leading it.
Description of Activity
Invite participants to make themselves comfortable and prepare to listen to a guided meditation. Read aloud the guided meditation.
Encourage responses to the meditation with questions such as these:
- How do you feel after our guided meditation?
- Did anything come up for you during the guided meditationthat you want to share with the group?
Including All Participants
If any participants have limited hearing, consider using a hand-held microphone.