Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for about five minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

• What have you learned in the course of leading this program?
• What has surprised you?
• What moments have moved or inspired you?
• What moments have most frustrated you?
• Where have you seen change take place in yourself or others?