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Activity 2: Guided Meditation

Activity 2: Guided Meditation
Activity 2: Guided Meditation

Activity time: 10 minutes

Materials for Activity

  • Leader Resource 3, Guided Meditation
  • Meditative music and a music player
  • Chime or small bell

Preparation for Activity

  • Practice reading Leader Resource 3, Guided Meditation, aloud several times. Modulate your speech so that you are speaking slowly and gently. Pause for a few seconds after reading a question in order for participants to have time to search for an answer.
  • Test music player and set music volume. Queue the music.

Description of Activity

Invite participants to get comfortable, either sitting loosely in a chair or lying on the floor. Read Leader Resource 1, Guided Meditation, aloud, sounding the chime to begin and end the meditation as directed by the leader resource.

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For more information contact religiouseducation@uua.org.