Activity time: 10 minutes

Materials for Activity

• Leader Resource 3, Guided Meditation
• Meditative music and a music player
• Chime or small bell

Preparation for Activity

• Practice reading Leader Resource 3, Guided Meditation, aloud several times. Modulate your speech so that you are speaking slowly and gently. Pause for a few seconds after reading a question in order for participants to have time to search for an answer.
• Test music player and set music volume. Queue the music.

Description of Activity

Invite participants to get comfortable, either sitting loosely in a chair or lying on the floor. Read Leader Resource 1, Guided Meditation, aloud, sounding the chime to begin and end the meditation as directed by the leader resource.