Tapestry of Faith: Spirit in Practice : An Adult Program for Developing A Regular Practice of the Spirit
Main Content

Workshop-at-a-Glance

Activity

Minutes

Welcoming and Entering

0

Opening

5

Activity 1: Sharing Names

5

Activity 2: The Story of Mind Meets Body

10

Activity 3: Body Practices Brainstorm

10

Activity 4: Moving Meditation

10

Activity 5: Mindful Eating

15

Closing

5

Alternate Activity 1: Body Practice Demonstration

30