Workshop-at-a-Glance
Part of Spirit in Practice
Activity |
Minutes |
Welcoming and Entering |
0 |
Opening |
5 |
Activity 1: Sharing Names |
5 |
Activity 2: The Story of Mind Meets Body |
10 |
Activity 3: Body Practices Brainstorm |
10 |
Activity 4: Moving Meditation |
10 |
Activity 5: Mindful Eating |
15 |
Closing |
5 |
Alternate Activity 1: Body Practice Demonstration |
30 |