Activity time: 10 minutes
Materials for Activity
- Copies of Story 1: Mind Meets Body (one copy for leader, plus several copies for participants who may wish to read along)
- Optional: Microphone
- Optional: Pulpit or lectern
- Optional: Bell
Preparation for Activity
- Review the story in advance so that you can present it effectively.
Description of Activity
After sharing the story, invite participants to take a moment to quietly center themselves, to let go of any tension or emotions that are not needed for the next hour, and to breathe deeply. You may ring a bell at the beginning and end of this silent time, or simply invite people into the silence and then gently bring them out.
After the silence, invite participants to discuss their responses to the story. Keep the discussion brief and focused, allowing time for your own concluding remarks. Ask:
- What's it like to live only in our heads?
- What's it like to live only in our bodies?
- In what ways do you remind yourself (or in what ways has life reminded you) that you are a unity: mind, body, heart, soul, and spirit?
Conclude by emphasizing that our bodies as well as our minds can be spiritual teachers. We can learn from physical ability and disability, from wellness and disease. Physical experiences like dancing, mountain climbing, lovemaking, and giving birth can offer spiritual revelation.