Faith CoLab: Tapestry of Faith: Spirit in Practice: An Adult Program for Developing A Regular Practice of the Spirit

Handout 1: Identifying a Mind Practice

This exercise is designed to help you develop and nurture spiritual practices of the mind. Respond to the following questions:

1. What fascinates me?

2. What is it about those things I named that fascinates me?

3. What else do I think might fascinate me if I heard more about it?

4. Which of these fascinating things would I like to explore as part of a spiritual practice? (List up to three.)

5. How will I explore them? Who and what can help me along the way?