Main Content

Workshop-at-a-Glance

Workshop-at-a-Glance
Workshop-at-a-Glance

Activity

Minutes

Lunch and Opening

35

Activity 1: Stretching

5

Activity 2: Guided Visualization

10

Activity 3: Honoring Inner Strength

25

Activity 4: Inscribing the Touchstones

5

Activity 5: Cultivating and Using Inner Strength

20

Closing

10

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