Faith CoLab: Tapestry of Faith: Hindsight, Humor, and Hope: An Adult Program

Activity 4: Spiritual Journaling

Activity time: 15 minutes

Share this quote from Yogi Bhajan:

If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all.

Post the journaling questions you have written on newsprint and read them aloud. Invite participants to write their responses to the questions in their journals.