barley field at sunrise with text, "Direct experience of transcending mystery and wonder...which moves us to a renewal of spirit and an openness to the forces which create and uphold life"

Many adults seek spiritual experiences and practices that will ground and center them in their day-to-day lives. Some are just beginning to explore their spirituality and others have deep and longstanding spiritual practices. Some find themselves with small amounts of time for spiritual practice, and others long to set aside time for focused engagement. All spiritual seekers are welcome!

Everyday Spirituality

burning logs

What makes a fire burn

is the space between the logs,

a breathing space. 

        ~ from "Fire" by Judy Brown


We feel spiritual when we feel a deep connection with something greater than ourselves- with the natural world, with those who have gone before, with a creative spirit, with God. Spiritual moments like this, "direct experience of transcending mystery and wonder" are an important source of religious learning for Unitarian Universalists. Sometimes those moments catch us by surprise. A sunset takes our breath away. We share a moment of connection with a stranger. We discover a creative insight.

One of the ways to nurture spirituality is to allow space between the logs of our lives, taking time to pause and notice, rather than rushing from one must-do to the next. Here are some ways to do that- and you will think of many more!

  • When outdoors, attend to the sounds, smells, and sights that surround you. Take in the stars, the clouds, the new growth on a tree, the smell of night air.
  • Before beginning a meeting or a meal, stop to light a candle (or a chalice) and share some meaningful words or a prayer.
  • Find space in your heart or your home for precious symbols and stories of your ancestors, stories that give you courage, or affirm connection, or echo their love.
  • Before entering a difficult conversation, stop and hold the others involved in thought and/or in prayer, wishing for their well-being as well as your own.
  • Take time to learn more about the human body, about dinosaurs or bumble bees, about tiny atoms and vast galaxies. Take in the wonder of all that we know- and that humans have yet to discover- about our world and the universe.
  • When in traffic, on public transport, or out and about on the streets, remember the humanity of every other person in the same space. Remember that each has a story.

Spiritual Practice

people on yoga mats in a seated pose in a large room with many windows

Morning Yoga at Ferry Beach Park Association, a UU Camp and Conference Center in Saco, Maine

Many people have a regular spiritual practice, such as prayer or meditation, yoga, mindful walking, journaling, or expressing gratitude. Regular practice helps keep us open and connected to the something larger than self. Other regular practices, such as making music, hiking, or creative work can also be spiritual practices if done with intention and attention. Being part of a small group ministry or a twelve-step group is a spiritual practice. So, too, is regular attendance at worship, either with a local congregation or with the Church of the Larger Fellowship, a Unitarian Universalist church without walls that allows you to find spiritual community wherever you are. If you are interested in exploring different types of spiritual practice to find the one that is right for you, here are some places to start:


Simply Pray:
A Modern Spiritual Practice to Deepen Your Life

Erik Walker Wikstrom
From Skinner House Books
Building from the shared prayer forms of many faiths, here is a modern prayer-bead practice that you can make your own.

For more information contact

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