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  • The ancient Greek philosopher Pythagoras taught that the universe was composed entirely of numbers, and numbers corresponded to music. So the entire universe, all of reality, including us, was composed of numbers and music. The seven planets of the ancient world each resonated a frequency outward...
    Meditation | By Joel Tishken | June 5, 2018 | From WorshipWeb
    Tagged as: Arts & Music, Awe, Humanism, Mystery, Science, Secular
  • I invite you to enter a period of quiet for a guided meditation. You may wish to adjust your position so that your spine is straight, your body relaxed, your hands resting gently in your lap. You will probably want to close your eyes and shut out all the distractions of the light....
    Meditation | By Shari Woodbury | March 15, 2018 | From WorshipWeb
    Tagged as: 3rd Principle (Acceptance & Spiritual Growth), Awe, Creativity, Direct Experience, Earth-Centered, Healing, Humanism, Presence, Silence, Unitarian Universalism, Winter Solstice / Yule
  • How many more Sundays will the preacher in black robes and the solemn shuffle of papers Read the names of those whose light was extinguished for our right to bear arms? How many more Sundays will we try to believe that our hopes for justice are worth more than the lobbyists’ tailored suits and...
    Meditation | By Eliot Brian Chenowith | March 15, 2018 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), Despair, Direct Experience, Disaster or Crisis, Grief, Pain, Presence, Sorrow, Spirituality
  • Let this be a place of warm and gentle silence: the silence that soothes and comforts the wounded, the silence that yields insights into heart and soul, the silence that calms, the silence the listens, the silence that speaks, the silence that renews. Let this be a place of warm and gentle silence.
    Meditation | By Barbara Stevens | March 15, 2018 | From WorshipWeb
    Tagged as: Contemplation, Direct Experience, Listening, Peace, Silence
  • I was talking with God the other day, ‘cause we’re cool like that. And God said “Hey, I want you to tell people something.” And I was kinda busy, so I pretended like I didn't hear. And God poked me and said, “I’m not kidding. Pay attention,” (‘cause while we’re cool, we aren’t...
    Meditation | By Amy Petrie Shaw | November 28, 2017 | From WorshipWeb
    Tagged as: Activism, Anti-Oppression, God, Integrity, Living Our Faith, Love, Playfulness, Progress, Service
  • If another strains to breathe, may our voices be the gentle rise and fall. If another chokes on tears, may our voices be an opening to hope. If another has forgotten, may our voices be a memory upwelling. If another is adrift, may our voices be the calling of community.
    Meditation | By Matthew Rosin | November 28, 2017 | From WorshipWeb
    Tagged as: 3rd Principle (Acceptance & Spiritual Growth), Calling, Caring, Community, Humanism, Interdependence
  • I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.
    Meditation | By Martha Kirby Capo | November 17, 2017 | From WorshipWeb
    Tagged as: 4th Principle (Truth & Meaning), Contemplation, Direct Experience, Earth-Centered, Meditation Practices, Mindfulness, Nature, Paganism, Prayer Practices, Revelation
  • I invite you now into a time of meditation. You may wish to adjust your position: your feet flat on the ground, your body resting easily against the back of the chair, your hands gently open, palms up, resting on your thighs, your eyelids relaxed and half-closed, your breathing soft and easy.
    Meditation | By Martha Kirby Capo | October 23, 2017 | From WorshipWeb
    Tagged as: Beauty, Earth, Earth-Centered, Nature, Searching, Secular, Transcendence, Wonder
  • The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...
    Meditation | By Barbara Rohde | October 19, 2017 | From WorshipWeb
    Tagged as: Awe, Body, Contemplation, Direct Experience, Good, Gratitude, Healing, Health, Wonder
  • Let us listen deeply to what is on our hearts, Let us listen to what our fears are; Let us listen to the young children, Let us listen to the teens, Let us listen to the elders. Let us listen when the world is sick. Let us listen....
    Meditation | By Laura Evonne Steinman | August 11, 2017 | From WorshipWeb
    Tagged as: 3rd Principle (Acceptance & Spiritual Growth), Children, Direct Experience, Generations, Humanism, Judaism, Listening, Presence, Secular
  • For the setting sun from an airplane window; for the rising sun from a train window after riding all night; for the rising sun and setting sun in directions that feel foreign; for the sunlight even when we are lost. For the times the heart has longed to be alone. For the times the heart has ached...
    Meditation | By David Breeden | August 11, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), 7th Principle (Interconnected Web), Agnosticism, Beauty, Change, Contemplation, Direct Experience, Ending, Home, Mindfulness, Nature, Secular
  • I believe in the radical idea that men have the full human capacity to nurture.
    Meditation | By Evin Carvill Ziemer | June 12, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 3rd Principle (Acceptance & Spiritual Growth), 4th Principle (Truth & Meaning), Caring, Children, Direct Experience, Family, Father's Day, Fathers, Humanism, Lesbian/Gay/Bisexual/Transgender/Queer, Mothers, Parents, Secular
  • We recognize and honor today every dad who stood as their child shouted at them in anger or frustration. Every dad who tried to understand their child’s clothing choices, new hairdo, or new tattoo. Every dad who suddenly realized their child might be right and was willing to listen, and every dad...
    Meditation | By Amy Petrie Shaw | April 13, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), Children, Family, Father's Day, Fathers, Generations, Humanism, Parents, Secular, Unitarian Universalism
  • I invite you into a period of quiet meditation. Close your eyes if you wish, and get comfortable in your seat. Think about the father-figure you carry in your heart. I invite you to remember the gifts and the wounds you received from that person or persons. If any feelings come up, just breathe...
    Meditation | By Myke Johnson | April 13, 2017 | From WorshipWeb
    Tagged as: 3rd Principle (Acceptance & Spiritual Growth), Acceptance, Children, Family, Father's Day, Fathers, Generations, Healing, Love, Men, Relationships, Secular, Unitarian Universalism
  • On this Father’s Day, we recognize the vast spectrum of experience and the often-complicated feelings that surround such a celebration. We honor those fathers and father figures in our lives who have loved, supported, encouraged and instructed us, and we seek to share these gifts with others. We...
    Meditation | By Rod Richards | April 13, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), Children, Direct Experience, Family, Father's Day, Fathers, Generations, Healing, Men, Relationships, Secular
  • These are anxious days. Hair-pulling, hand-wringing days. We are bombarded from all sides with new and unprecedented developments. Grave threats to our national values and institutions on one hand, and countless calls to action on the other... and then the flood of critique and analysis. Whose...
    Meditation | By Jennifer Johnson | February 7, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), 7th Principle (Interconnected Web), Activism, Balance, Challenge, Direct Experience, Earth-Centered, Grace, Secular, Self-Care, Winter
  • Give voice to sorrow and fear — the wracking sobs at family betraying family the shock at the chasm separating neighbors “What will you do in the days ahead?” one asked. “Hide in an attic,” another replied, her eyes as wide and dark as Anne Frank’s. Already the assaults on bodies have...
    Meditation | By Lindasusan Ulrich | January 19, 2017 | From WorshipWeb
    Tagged as: 1st Principle (Worth & Dignity), 2nd Principle (Justice, Equity, & Compassion), 5th Principle (Conscience & Democracy), 7th Principle (Interconnected Web), America, Anti-Oppression, Community, Courage, Direct Experience, Dissent, Fear, Hope, Living Our Faith, Politics, Prophetic Words & Deeds, Solidarity, Unitarian Universalism
  • There is a glow far off in the distance, a light to which no path leads. We know that each time we help another or join with them to heal the world, each time we stand up for justice and what is right, each time we work and hope and love against all odds, a spark is created that adds to the...
    Meditation | By D. Scott Cooper | January 18, 2017 | From WorshipWeb
    Tagged as: 2nd Principle (Justice, Equity, & Compassion), 4th Principle (Truth & Meaning), 6th Principle (World Community), Abundance, Anti-Oppression, Caring, Direct Experience, Humanism, Journey, Living Our Faith, Relationships, Responsibility, Searching, Secular
  • Tonight, everyone is displaced and homeless. Tonight, everyone searches for Bethlehem. On this night, when the darkness comes so close, We listen in the stillness for the songs of angels. Like shepherds, we aren't too sure of what is happening. We don't know why we are so expectant. We don't know...
    Meditation | By Tom Schade | January 18, 2017 | From WorshipWeb
    Tagged as: Christianity, Christmas Eve / Christmas, Home, Hope, Journey, Searching
  • The winter solstice is a time to look back upon our ancestors, gather our family and friends close, and rejoice in the return of the sun. It is a time of renewed hope and a time of resurrection – for just as Arianrhod’s Wheel turns and the Oak King resumes his rightful place, so must we go on.
    Meditation | By Andrea Hawkins-Kamper | January 10, 2017 | From WorshipWeb
    Tagged as: 7th Principle (Interconnected Web), Community, Connections, Earth, Earth-Centered, Nature, Paganism, Sacred, Spirituality, Winter, Winter Solstice / Yule