Meditations
Nathan WalkerA Survival Mediation
The following meditation will begin and end with the sound of the mindfulness bell.
breathing in
i am aware of my pain.
breathing out
i am aware that i am not my pain.
breathing in
i am aware of my past.
breathing out
i am aware that i am not my past.
breathing in
i am aware of my anger.
breathing out
i am aware that i am not my anger.
breathing in
i am aware of my despair.
breathing out
i am aware that i am not my despair.
breathing in
i am aware of peace.
breathing out
i am aware that i am worthy of peace.
breathing in
i am aware of love.
breathing out
i am aware that i am worthy of love.
breathing in
i am aware of joy.
breathing out
i am aware that i am an agent of joy.
breathing in
i am aware of hope.
breathing out
i am aware that i am an agent of hope.
breathing in
i am aware.
Copyright: The author has given Unitarian Universalist Association member congregations permission to reprint this piece for use in public worship. Any reprints must acknowledge the name of the author.
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Last updated on Wednesday, May 28, 2008.
