Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:
- Read the story, "A Caterpillar Grows Up." Do you remember when you first learned about metamorphosis? What feelings come up for you?
- On what ways have you experienced metamorphosis in your own life?
Allow your sense of reverence, wonder, and awe to be present as you lead this session.