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Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • What is your habitat? How are your needs met by and in your environment?
  • Do you have a favorite place in nature where you feel a part of the interdependent web?
  • Take a micro-hike of your own (Activity 3). What did you see on your journey as a tiny creature?

Allow your own sense of reverence, wonder, and awe to be present as you lead this session.

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