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Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • Is there balance in how you spend your time?
  • Are the material goods you own in balance with the material goods you need?
  • How might you restore or nurture balance in your life?

Allow your own sense of reverence, wonder, and awe to be present as you lead this session.

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