Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:
- Is there balance in how you spend your time?
- Are the material goods you own in balance with the material goods you need?
- How might you restore or nurture balance in your life?
Allow your own sense of reverence, wonder, and awe to be present as you lead this session.
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