Live your Unitarian Universalist values out loud. Make your year-end gift today!
In "World of Wonder," a Tapestry of Faith program
Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. Read Alternate Activity 2, Laughter Yoga. Sit comfortably and pay attention to your body and your spirit. Are parts of your body tense? How do you feel? Do you feel connected to your spirit? Follow the instructions for Laughter Yoga and laugh as directed. When you are finished, take a moment to pay attention to your body and your spirit again. What has changed? How are you feeling physically? How do you feel spiritually?
Bring a spirit of joy and playfulness to this session, and allow your own sense of reverence, wonder, and awe to be present as you lead this session.
For more information contact firstname.lastname@example.org.
This work is made possible by the generosity of individual donors and congregations.
Please consider making a donation today.
Last updated on Friday, May 17, 2013.
Sidebar Content, Page Navigation
More Ways to Search
Donate to Support This Program and the Ongoing Work of the UUA
Read or subscribe to UUA.org Updates for the latest additions to our site.
Learn more about the Beliefs & Principles of Unitarian Universalism, or read our online magazine, UU World, for features on today's Unitarian Universalists. Visit an online UU church, or find a congregation near you.