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Take a quiet moment to reflect on the Golden Rule. Try to remember the first time you heard it and what you thought about it. Did it make sense to you?
Do you try to live by the Golden Rule? Think about a time when you were kind to someone without a "reward." Did you help a stranger find their way on the street? Did you donate money anonymously? How does it feel when you are kind to others? How does it feel when someone shows you kindness? Take the positive energy from these memories with you into this session.