Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for about five minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • What have you learned in the course of leading this program?
  • What has surprised you?
  • What moments have moved or inspired you?
  • What moments have most frustrated you?
  • Where have you seen change take place in yourself or others?

 

For more information contact religiouseducation@uua.org.