Find a place where you can be quiet with your thoughts. Close your eyes and breathe deeply for several minutes, perhaps repeating a word or phrase to separate yourself from the activities of the day. When you feel settled and relaxed, consider:

  • Who has taught you in surprising ways?
  • What do you like to know before undertaking a new endeavor?
  • What helps you discern what you know and what you need to find out?
  • What do you know that you like to share with others?

For more information contact religiouseducation@uua.org.