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Forgiveness can be such a painful emotion for adults. Name the members of your family. Think of a time you needed to forgive. Think about the people and situation. Why did you feel the need to forgive? Are their times you need to ask for forgiveness? Think about how it feels to be truly forgiven by another. Celebrate the gift of forgiveness in your life by drawing a heart on paper and holding the paper to your heart. Breathe deeply and believe in the power of forgiveness.

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