Live your Unitarian Universalist values out loud. Make your year-end gift today!
In "Love Will Guide Us," a Tapestry of Faith program
Light a candle or chalice. Sit comfortably and pay attention to your breathing. Allow your body to relax. Take a few minutes to ponder the following questions, without judgment or criticism—imagine yourself looking back as an impartial observer.
Bring your thoughts back to the present and return your awareness to your breathing. As you breathe in, breathe in love. As you breathe out, breathe out forgiveness. Continue this focus on your breathing until you feel at peace with the past and calm in your spirit.
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Last updated on Thursday, October 27, 2011.
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