In "Love Will Guide Us," a Tapestry of Faith program
Light a candle or chalice. Sit comfortably and pay attention to your breathing. Allow your body to relax. Take a few minutes to ponder the following questions, without judgment or criticism—imagine yourself looking back as an impartial observer.
Bring your thoughts back to the present and return your awareness to your breathing. As you breathe in, breathe in love. As you breathe out, breathe out forgiveness. Continue this focus on your breathing until you feel at peace with the past and calm in your spirit.
For more information contact web @ uua.org.
This work is made possible by the generosity of individual donors and congregations.
Please consider making a donation today.
Last updated on Thursday, October 27, 2011.
Sidebar Content, Page Navigation
More Ways to Search
Donate to Support This Program and the Ongoing Work of the UUA
Read or subscribe to UUA.org Updates for the latest additions to our site.
Learn more about the Beliefs & Principles of Unitarian Universalism, or read our online magazine, UU World, for features on today's Unitarian Universalists. Visit an online UU church, or find a congregation near you.