In "Faithful Journeys," a Tapestry of Faith program
Gather the group and arrange the children with room to do the poses without bumping into one another. Tell them, in your own words:
Yoga is a spiritual practice that comes from the Hindu religion and Indian culture. Stretching the body and paying attention to the breath is a way of connecting with your spiritual center, as well as making your body feel stronger and more energized.
Balance is an important part of yoga poses. In yoga, balancing yourself so a pose feels right is more important than getting a pose to look right.
Lead the children in the poses you have selected. Then, invite the children to reflect:
Children with limited mobility may be able to do spine-stretching and breathing aspects of poses, and perhaps more. Remind the whole group before you start that everyone has a different level of physical ability. You may say:
Yoga invites people to try poses in ways that feel comfortable to them. Feeling the pose on the inside as your body tries it is more important than how it looks on the outside to someone else.
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Last updated on Thursday, October 27, 2011.
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