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Take a few minutes to center yourself to meditate, pray, or contemplate what is ultimate in your life. Consider the meaning of living by your ideals and reflect on the benefits and challenges this offers. What are your deepest values? How do you put them into action in the world?

You may wish to ask participants to engage in this same spiritual practice so that they, too, arrive at the workshop centered and ready to engage with the material and the group.

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