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Handout 1: Identifying a Mind Practice

This exercise is designed to help you develop and nurture spiritual practices of the mind. Respond to the following questions:


1. What fascinates me?



2. What is it about those things I named that fascinates me?



3. What else do I think might fascinate me if I heard more about it?



4. Which of these fascinating things would I like to explore as part of a spiritual practice? (List up to three.)



5. How will I explore them? Who and what can help me along the way?


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